Is prescription of cake It’s the one you’ve been looking for all your life and didn’t find until today. Well, out there you looked for her for a long time or you just didn’t know her tempting power. But here is a healthy proposal to add to your food plan. Take note and follow the step by step.
650 wholemeal flour
Mix of seeds to taste: sesame, chia, flax, sunflower
300 ml of water at room temperature
3 tablespoons of sunflower oil
Salt to taste
1 clove garlic
1 kilo of clean chard and cut into pieces
1/3 cup cream
Low-fat cheese of your choice or grated cheese
1 tablespoon butter (optional)
Salt and pepper to taste
Makes 6 individual 14cm diameter tarts or 2 large 32cm diameter tarts.
First you must form a crown of wholemeal flour on the previously clean countertop. Surely you wonder how do I form a flour crown? And it is as simple as pouring it onto a surface and with the help of the base of a bowl, lightly support it on the small mountain of flour and draw small circles in the middle. That way, you can already have a kind of volcano, in the culinary industry called a crown, ready to prepare these delicious cakes.
On the edges add the salt and the seed mix. In the center, gradually add the water (remember it must be at room temperature) and the oil. Mix all the ingredients carefully and you will get the dough. If you notice that the consistency is very hard, remember never to add more water. Let it rest wrapped in non-stick paper in the refrigerator for about 1 hour. Meanwhile prepare the filling.
Cut the onion into very thin strips and add the butter to a pan and cook together with the onion until it turns golden. A healthier option is to microwave it. To do this, pour water until the onion is covered in a deep dish, seal it with non-stick paper and prick it to remove the steam during cooking. Take it to the micro until the texture is soft.
To the onions add minced garlic and chard cut into large pieces. Let the leaves cook a little, you will notice that they lose volume. Before you curse this noble vegetable for shrinking so much, take the preparation off the heat.
In a bowl, mix two eggs, the cream, salt and pepper and add the chard mixture.
At this point, remove the weather from the refrigerator and separate 6 buns if you want to make individual cakes of 14 cm in diameter. If you prefer the standard 32 cm size, just separate 2 buns. Now start rolling them out with the help of a rolling pin. Roll out about half a centimeter thick and place in pre-oiled 14cm or 32cm ovenproof tart tins.
TIP MDZ! After placing the dough for our cake in each mold, you must prick some places on the surface with the help of a fork, so that this prevents the dough from inflating. Then, pour the filling and place pieces of cheese on top or rain of grated cheese. Bake at 200 ° C for approximately 20 minutes to half an hour to opt for large cakes or 12 to 15 minutes if the cakes are individual. You’ll know they’re done when you see them golden brown.
Clever! You no longer have excuses to consume junk food. Make these healthy cakes and tell us how they turned out. In social networks you find us as @mdzol.