How to consume ginger to lose weight belly?

Ginger grows in any tropical climate, making it easy to find in most countries around the world. The qualities of this root have made it one of the most used in the home as it aromatizes food and adds a little flavor.

It is used as a condiment that is consumed fresh, dried and in powder form, as well as in juice or oil. In fact, Eastern countries still consider ginger essential in the daily dietas a preventive of diseases and as a collaborator of digestion.

The Secretariat of Agroindustry of Argentina, also reports that ginger helps fight aging thanks to its antioxidantsto decongest the respiratory system, reduce cholesterol levels and reduce various inflammations.

In addition, it prevents diseases associated with the flu, improves the immune system and, according to health Line, A 2012 study of healthy, middle-aged women showed that daily doses of ginger extract improved reaction time and working memory.

Likewise, ginger reduces nausea, prevents cramps, improves blood flow, decreases migraines, fights premature aging and reduces stress levels.

Another property of ginger is that, if combined with other products, it can help you lose weight. Even the specialized magazine AHOWTOpublished through the portal sports worldindicated that This root has fat-burning properties that speed up metabolism.

According to the media, one of the ways to take advantage of this property of ginger is making a drink with the following ingredients: a liter of mineral water and four tablespoons of grated ginger.

Preparation:

1. In a saucepan, bring a liter of water to a boil over medium heat.

two. Once the water starts to bubble, lower the heat and add the grated ginger.

3. Wait for the ginger to infuse for 10 minutes.

Four. After the time, strain the drink to remove the remains of ginger.

5. Take a cup on an empty stomach and another before dinner, three times a week.

AHOWTO He also indicated that another way to consume ginger to lose weight is to combine it in water with lemon. The necessary ingredients for this preparation are: a liter and a half of mineral water, five tablespoons of grated ginger and two lemons.

Preparation:

1. Bring the water to a boil in a pot.

two. When it reaches its boiling point, add the ginger.

3. Let cook for two more minutes.

Four. Turn off the heat and wait for the infusion to rest for 10 minutes.

5. Strain into a glass and squeeze the two lemons into it.

6. Consume every day on an empty stomach to notice the results.

The portal Your Health also explained How to make other preparations with ginger that help with the loss of kilos:

Ginger with aubergine

Ingredients: a cup of chopped eggplant with the peel, a tablespoon of grated ginger, lemon zest and 250 milliliters of water.

Preparation:

1. In a blender with the water, add the eggplant and ginger.

two. Process and add the lemon zest.

3. Serve and consume.

ginger with mint

Ingredients: five slices of ginger, half a cup of mint leaves and water.

Preparation:

1. Put the ginger in a pot with enough water to cover the pieces of the root.

two. Cook over medium heat until it begins to boil.

3. Once it starts to bubble, add the mint and lower the heat.

Four. Wait for it to cool down and strain.

5. Consume cold or warm.

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