The drink after dinner that helps to have a flat stomach

achieve a flat stomach can become the goal of millions of men and women in the world, in most cases that goal is related to the need to improve physical aspects, which not only will they be reflected in the aesthetics of people, but the body will feel lighter and healthier.

In the case of women, after menopause, it is common for body fat to begin to accumulate in areas such as the abdomenaccording to Mayo ClinicApart from the effects of age, localized fat in the abdominal area can be a sign of some bad habits such as excessive consumption of calories or lack of activity to burn those calories.

“Your muscle mass may decrease slightly with age, while fat increases. Losing muscle mass also slows the rate at which your body uses calories, which can make it more difficult to maintain a healthy weight,” he explains.

However, to achieve good results it is necessary to have willpower and identify the appropriate methods to achieve the goal of reducing excess fat in the abdomen. It should be noted that physical exercise is one of the most recommended methods to burn fat in the belly area.

Abdominal fat can increase the risk of diseases such as diabetes. Photo: Getty images. – Photo: Gettyimages Photo

Another of the frequent reasons for which it presents growth in the size of the abdomen is bloating of the stomach due to digestive problemsFortunately, nature offers a great option to deal with this inflammation.

fennel It is a Mediterranean plant It is characterized by having a delicate aroma and flavor, in addition to having various medicinal properties. The Diario Vasco portal explains one of the benefits that this plant has in the abdominal area.

“It regulates the digestive system, favoring digestion and helping to expel gases. It has been used since ancient times for its beneficial properties for the stomach, similar to those offered by anise or cumin, for example, ”he notes.

According to the portal on healthy lifestyle body mind, This food is characterized by its aroma, similar to that of anise. Likewise, Medicinal properties have been attributed to it to balance the functions of the digestive system, reduce inflammation and cause an expectorant effect.

Fennel can be integrated into different preparations and, according to the Traditional Herbal Medicines guide, it can be found in presentations such as syrup, oil and mixed with other plants such as artichoke and dandelion.

In gastronomy, specifically, fennel leaves are used in salads, sauces, stews and go very well with the flavor of fish; the stem is eaten raw in salads, while the seeds are more of a condiment.

Fennel seeds
The seeds have many vitamins and minerals, so it is important to include them in the diet. – Photo: Getty Images

fennel infusion

This natural preparation will be of great help to deflate the abdomen, according to the web portal The ProvincesDrinking this infusion after meals, especially dinner, will help reduce heaviness and other discomforts that inflame the abdominal area.

“Take an infusion of fennel after a meal Helps control overweight and bloating. Also, it is highly recommended to prepare this drink whenever you feel upset.especially after copious dinners, in which you notice too much heaviness to go to sleep”, he points out.

Ingredients

  • A tablespoon of fennel seeds.
  • Water
  • Alternative: Warm milk, instead of water.
  • Sweetie

Preparation

  • Put a tablespoon of fennel seeds in a cup.
  • Add boiling water to the seeds
  • In case of using milk, put the very hot milk to the seeds instead of water.
  • If you want to sweeten, use a little honey.

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