Why does it feel strangely empty at the beginning of the holidays?

The summer holidays should be a period of rest Y disconnection that allows you to return to the routine with charged batteries. However, in the society of hyperconnection Some workers find it difficult to let go of the reins and spend their free time doing nothing, or at least not paying attention to work. And the truth is that they are not few. According to the study ‘What Workers Want 2020’, carried out by the consulting firm Hays, more than 53% of workers confess to being unable to stop working and achieve a complete disconnection during the vacation period.

Thus, all those hyper-busy and hyper-connected people feel moods related to boredomthe feeling of empty and the waste of time during the beginning of their vacation because, consciously or not, they consider that the lack of constant activity is something negative.

This concept of wasting time is the result of a society subjected to a overstimulation constant that leads to an aversion to free time and boredom. In fact, there are numerous scientific studies that show the difficulties that the brain faces when it has to disconnect after taking months of stress continued. As the psychologists of the Therapychat team explain, when the brain begins to free itself from this feeling of being overwhelmed (constant activity and workload) and prepares to rest, a rebalancing your dopaminergic system: release the dopamine that I previously held. And this regulation process, which will be different in each person depending on the level of stress to which he has been subjected, is the explanation for the state of mind that some people suffer at the beginning of the holidays: a feeling of emptiness, discomfort and constant search for any activity that allows them to fill their time.

It can also manifest itself in the form of leisure phobia or fear of not having something to do, as explained by psychologist Moisés Suárez, from the Mundopsicologos.com team. This can occur in those people influenced by a thinking of excessive productivity and efficiency that leads them to put their achievements and successes before their happiness. Although those most exposed to suffering from this type of thinking are usually those who have more responsibilities or chores on a daily basis, the expert explains that it can affect anyone since, as he clarifies, what this profile manifests is the need to take control and look for new tasks when he perceives that he is going to have free time or when he interprets that his time is not planned.

Disconnect to reconnect

Nevertheless, rest Y isolate yourself from work on vacation it is essential not only to disconnect and enjoy activities other than the usual, but also to generate new ideas and new synaptic connections in the brain.

Most studies agree that, from a biological point of view, brain rest provides an increase in cognitive flexibilitya reduction of chronic stress and a boost from productive and creative thinking. Thus, as the psychologist Tomás Navarro recently recounted in an article for ABC Bienestar, after a few weeks of vacation he becomes more inspired, creative and enthusiastic than ever. “I love my job but that doesn’t make me immune to discouragement, fatigue or tiredness,” he confessed.

Of course, for them to be effective and regenerating, they must contribute to freeing us from the stress of the work routine. These are, according to the psychologists of Therapychat, the keys to giving the brain the rest it needs:

1. Perform a digital detox and disconnect from the platforms that link us to work, trying to promote those activities that are more creative: we must avoid being glued to the mobile phone answering messages and calls, constantly thinking about the amount of work that needs to be done when the period is over vacation and avoid continuing tasks that have been pending.

two. Plan enjoyable activities that are not usually done during the year due to lack of time and give priority to personal leisure space.

3. Slow down habitual rhythms: get up later, take a nap, read, etc. And, in general, lead a more leisurely lifestyle that takes us away from the schedules and dynamics of the hustle and bustle of work.

Four. Improviseto be more flexible, to get out of the routine, to enjoy the here and now without thinking about work, to be flexible, to unblock the mind and to appreciate the little things that are overlooked when there is no time.

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